Anyway, I've put together a quick post for you on how to be like 'Mo Farah' and keep going. Everyone knows what a great athlete Mo is and how he achieved greatness last year at the 2012 Olympics by 'keeping going'. Maintenance is key if you want to really enjoy good health and fitness. It has to become part of your life. Check out the short video to to see how you can 'Keep going' just like Mo and maybe even reach your own Gold!
Monday, 25 March 2013
Be like Mo Farah- keep going
Today is 'World water day' and if you know anything about me it's that I
always encourage people to drink good clean water- it offers so many
benefits to your body, so do yourself a favour, go drink some now! I
recommend Buxton, Highland spring or Harrogate spa as the are all
locally produced and not shipped in from over seas.
Anyway, I've put together a quick post for you on how to be like 'Mo Farah' and keep going. Everyone knows what a great athlete Mo is and how he achieved greatness last year at the 2012 Olympics by 'keeping going'. Maintenance is key if you want to really enjoy good health and fitness. It has to become part of your life. Check out the short video to to see how you can 'Keep going' just like Mo and maybe even reach your own Gold!
Anyway, I've put together a quick post for you on how to be like 'Mo Farah' and keep going. Everyone knows what a great athlete Mo is and how he achieved greatness last year at the 2012 Olympics by 'keeping going'. Maintenance is key if you want to really enjoy good health and fitness. It has to become part of your life. Check out the short video to to see how you can 'Keep going' just like Mo and maybe even reach your own Gold!
Friday, 1 March 2013
Boost your mood-be happy!
Hey, Germany
was great we had a great time seeing the sights of Berlin. If even get
chance to go- do it. It has so much to offer and great places to visit. I
come back feeling fresh and ready to help you all get fit and healthy.
I've
said it before and I'll say it again, but taking time out to chill and
get away is so important- remember to do it. It helps you feel happy.
However, If you’re like me there will be certain times that you feel....
shall I say... a little crappy! You may have had a bad week/day at
work, you’re feeling neglected, everything seems to go wrong and it
seems the whole world is against you.
My number 1 tip to offset those times when you feel bad and want to feel great and enjoy better moods is Exercise! It’s better than any pill.
Research studies have shown when you take a pill or any form of mood booster, there are potential negative side effects, whether that be a can of red bull or an anti-depressant. Exercise creates natural chemicals like endorphins with the side effect of happiness! Similar chemicals to those when your laugh, are released helping you to immediately feel much more positive and uplifted.
The other good thing with exercise is that it doesn’t need to be long & arduous either. When I train (and yes I do do some exercise) I like to keep my workouts Intense, short and sweet! 30-45 mins max and I’m done. I love exercise but spending 60-90mins is just not for me, some of you may agree while some of you may disagree. The American college of sports medicine (ACSM) recommends a guideline or 3-5 days a week of 20-30 minutes exercise for health benefits. This could include a simple activity of dog walking, (very topical in my house at the moment) cycling or walking to the shops.
Short,
sharp intense workouts are another way to go if you want to boost your
mood and feel happy. You may have heard of HIIT exercise (High intensity
interval training) or metabolic training. These forms of exercise work
you harder and really elevate your metabolism and your ability to burn
fat quickly.
At Optimum Health studio we have introduced a new FBB (Full body blitz) class on our timetable which is just awesome! The new class will be instructed by our new team member Victoria Wood. The class has been designed to offer all the benefit that short sharp workouts bring-leaving you feeling happy- some would even say euphoric! You can book online here to reserve your place and your first class is only half price!
Whatever your choice of exercise, the important thing to remember is that to help keep a good mood or if you do find yourself in a bad mood, get out and do some exercise you’ll feel much better right away. I promise you that.
Committed to your health
Mike
I've
said it before and I'll say it again, but taking time out to chill and
get away is so important- remember to do it. It helps you feel happy.
However, If you’re like me there will be certain times that you feel....
shall I say... a little crappy! You may have had a bad week/day at
work, you’re feeling neglected, everything seems to go wrong and it
seems the whole world is against you. My number 1 tip to offset those times when you feel bad and want to feel great and enjoy better moods is Exercise! It’s better than any pill.
Research studies have shown when you take a pill or any form of mood booster, there are potential negative side effects, whether that be a can of red bull or an anti-depressant. Exercise creates natural chemicals like endorphins with the side effect of happiness! Similar chemicals to those when your laugh, are released helping you to immediately feel much more positive and uplifted.
The other good thing with exercise is that it doesn’t need to be long & arduous either. When I train (and yes I do do some exercise) I like to keep my workouts Intense, short and sweet! 30-45 mins max and I’m done. I love exercise but spending 60-90mins is just not for me, some of you may agree while some of you may disagree. The American college of sports medicine (ACSM) recommends a guideline or 3-5 days a week of 20-30 minutes exercise for health benefits. This could include a simple activity of dog walking, (very topical in my house at the moment) cycling or walking to the shops.
 |
| Victoria our new team member |
At Optimum Health studio we have introduced a new FBB (Full body blitz) class on our timetable which is just awesome! The new class will be instructed by our new team member Victoria Wood. The class has been designed to offer all the benefit that short sharp workouts bring-leaving you feeling happy- some would even say euphoric! You can book online here to reserve your place and your first class is only half price!
Whatever your choice of exercise, the important thing to remember is that to help keep a good mood or if you do find yourself in a bad mood, get out and do some exercise you’ll feel much better right away. I promise you that.
Committed to your health
Mike
Friday, 11 January 2013
28 Day Transformation Challenge
Wanted: 50 Men & Women who want to reduce their weight, look a feel amazing, who have very little time and money to waist but want results fast!
Now YOU too can enjoy the benefits exercising smarter, reaching your target weight, having more time and enjoying food the way you should with the Optimum Health 28 day transformation challenge.
Rachel was not happy with the way she looked and felt. Like many people she’d been exercising hard but making little improvement.
“I loved the 28 day challenge and didn’t find it difficult to follow at all!”
Rachel lost over 5lbs in weight and lost over 6inches off her waist, hip and chest!
“I saw big improvements and fast changes which gave me the confidence boost I needed. I’m really pleased with my results and feel healthier as well as dropping a dress size! Can’t wait for the next challenge. Thanks Mike!”
Rachel H. Leeds
Jane had been battling with her weight for years.
“At the start of the year I decided I wanted to get healthy and lose weight. I’ve lost over 6 stones in 9 months and that’s in no small part down to Optimum Health and the KFF classes.”
Jane is now enjoying a new lease of life!
“I’d encourage anyone to give it a go, it’s so easy to follow – you’ll really feel the benefit”
Jane. E Leeds
With the 28 day Transformation challenge you get:
- 28 day of health menus and recipes
- ‘Done-for- you’ food shopping list
- Challenge chart to monitor your progress
- Home exercises to follow throughout the challenge
- Exclusive health tips and advice to keep you on track
- Access to KFF classes at Optimum Health studios
- Unlimited coaching and email for motivation and continual support
How does it work?
1. Metabolic Kettlebell Strength Training:
A lot of people’s metabolism slows down when they diet or embark on a weight loss plan. We tackle this issue head on with our ‘scientific’ metabolic Kettlebell strength training program. It involves circuit / interval style training geared towards maximum fat loss and strength conditioning. In simple terms we get results!
Value: £90
2. Specific Fat Loss Nutrition:
If you eat rubbish you will look & feel rubbish. And I cannot "out train" Bottom line is your nutrition has to be in order for the rest to work. By manipulating macro nutrient rations (fat, carbs and protein) and by controlling the type of foods you consume, we have created a detailed fat loss nutrition plan that will keep the fat falling off you for 28 weeks straight and have you feeling amazing and full of life!Value: £100 |
3. Health & Fitness Supplementation Guide :
No matter how well we eat, we just can't get optimal nutrient intake. We take care of that in our program. I'm not talking fat burners, but real life whole food supplements like vitamins, minerals and fish oils that are potent and will enhance your metabolic rate That’s right , you'll be healthier and full of vitality too!
Value: £87
4.Motivational Success Coaching:
We are sure you’ll see results. Why? Our secret ingredient. Motivation! The have program is designed to keep your head in the game and making continual steps toward your goals. Weekly coaching sessions will ensure you stay on track not just for the 28 days, but for the rest of you life! Value: £296 |
Total value: £ 573
That's right, I could easily charge OVER £500 for this incredible 28 day program. But you are not going to have to pay anywhere near that. Its way less than that of that actually making accessible to everyone!
So, are you ready? No, really ready!?
Do you want to:
- Drop 9-21 pounds of fat?
- Lose 3-8 inches off your waist
- Have you clothes falling off of you?
- Completely change the way you look and feel?
Yes I’m in & I’m ready
Sign me up now! £59.00
>>>£30.00<<<
Thank you for your purchase and we look forward to helping you become the new YOU!
>>>£30.00<<<
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