Just a quick post to tell you we had a great weekend of fun a the Optimum health studio. If you didn't know, we were doing our bit for Charity and raising some funds for Martin House Children's Hospice.
I'd like to say a personal 'HUGE THANKS' to all who came along and showed love and support on the day and also to those who couldn't make it on the day but still sent well wishes.
We had a real good giggle. My bum & hamstrings are still aching! I'm going to be a little more sympathetic when teaching the classes the Kettlebell classes now as a I remember how much hard work it is. Well done if you came along for a class on the day. We raised over £200 in total and I'm sure that will help raise a 'smile' at the Hospice. I know I was very happy with the support shown and it certainly made me smile. Sharing is one of the best ways to make a smile. ;-)
If you've not tried our KFF classes yet, you can come along and try a class for free and see what all the fuss is about. If you want to get more from your workouts and really want to see quick results; you need look no further, this is the class for you!
We'll posting up some of our new video's on here soon, so keep an eye out for those.
We'll also be letting you know out our exciting new OPT "40 plus fitness" challenge. I'll be asking for your help with this one. If you're in your 40's 50's or above you'll love this new transformation system put together just for you!OK, Must go 'foam roll' my quads and stretch out my hamstrings.
Keep well.
